Hudson Headwaters is a nonprofit network of community-based primary care health centers serving patients of all ages from Saratoga County to the Canadian border. In Moreau, Hudson Headwaters operates Moreau Family Health. The Network’s comprehensive services include primary care, urgent care, pediatrics, obstetrics and gynecology, behavioral health, dentistry and other specialties, along with laboratory and imaging services. Learn more at hhhn.org.

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Often these days we feel we need a weight loss plan or talk therapy to feel good about ourselves. By aligning our selves from within we find courage, strength, balance and self love. Inner alignment uses techniques such as breathing exercises, chakra balancing, Ayerveda (Energy typing), movement(yoga), and guided meditation to rewire your body, mind and spirit. Learning to enjoy the moment is critical in this busy day and age. You will find less frustration, anger and disappointment in day to day activities. Improved relationships at work, with your children and spouses. Time to Align yourself again and feel alive each moment.

I help people overcome disconnection from themselves to achieve self-love and balance by realigning their heart connection and making themselves a priority.